
WOD
15min AMRAP
100m Sled Push
200m Jog
20x 1-arm RKBS
Rx, INT, Scaled
@mod-heavy
Swift
10-20-30-40-50
Double unders
Calories
RKBS
WOD
15min AMRAP
100m Sled Push
200m Jog
20x 1-arm RKBS
Rx, INT, Scaled
@mod-heavy
Swift
10-20-30-40-50
Double unders
Calories
RKBS