
WOD
16min Max row calories
Keep pace over target
Rx
1400/1000
INT
1200/900
1-2 ab mats
Scaled
1000/800
DB Z-Press
Swift
EMOM for 10min
6 Dips
10 RKBS
WOD
16min Max row calories
Keep pace over target
Rx
1400/1000
INT
1200/900
1-2 ab mats
Scaled
1000/800
DB Z-Press
Swift
EMOM for 10min
6 Dips
10 RKBS