Blog

Mar
26
Sunday Funday 3/27/22

temp-post-image

WOD
16min Max row calories


Keep pace over target


Rx


1400/1000


INT
1200/900


1-2 ab mats


Scaled


1000/800


DB Z-Press


Swift


EMOM for 10min


6 Dips


10 RKBS



Posted on 03/26/2022 at 10:00 PM