Sunday Funday 3/27/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

26

Sunday Funday 3/27/22

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WOD
16min Max row calories

Keep pace over target

Rx

1400/1000

INT
1200/900

1-2 ab mats

Scaled

1000/800

DB Z-Press

Swift

EMOM for 10min

6 Dips

10 RKBS