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Mar
02
Sunday Funday 3/3/19


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WOD


Open Workout 19.2


Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
25 toes-to-bars
50 double-unders
13 squat cleans
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans


Stop at 20 minutes.


Rx


135/185/225/275/315


85/115/145/175/205


Scaled


Knee Raises


Single Unders


95/115/135/155/185


55/75/95/115/135