
WOD
22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift
Bar Facing Burpee
Rx
225/155
INT
185/125
Scaled
135/95
Swift
10min AMRAP
16/12 Cal Row
8 Dips
WOD
22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift
Bar Facing Burpee
Rx
225/155
INT
185/125
Scaled
135/95
Swift
10min AMRAP
16/12 Cal Row
8 Dips