Sunday Funday 3/7/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

06

Sunday Funday 3/7/21

temp-post-image

WOD

In 3min complete

25 RKBS

Row for distance

rest 2min

4 Rounds

Rx, INT, Scaled

AHAP @ UB

Swift

50 T2B, 75 T2B attempts or 100 Knee raises