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WOD

150ft of 1-arm OH lunges

1mile run

150ft of 1-arm OH lunges

*Every time DB drops below eye level, stop and perform 10 Burpees

Rx

60/40

INT

1200m

40/30

Scaled

800m

30/20 or lower

Swift

20min AMRAP

400m Run

20 RKBS