
WOD
Not for time
100 Cal bike
1200m Run
Heavy 5 rep back squat
Rx, INT, Scaled
n/a
Swift
800m Ski
800m Run
400m Ski
400m Run
200m Ski
200m Run
WOD
Not for time
100 Cal bike
1200m Run
Heavy 5 rep back squat
Rx, INT, Scaled
n/a
Swift
800m Ski
800m Run
400m Ski
400m Run
200m Ski
200m Run