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WOD

TEST 5

9-6-3 reps for time of:

Snatch

Burpee box jump-over

Rx

185/133 to 30"

INT

75% of PWR Snatch

24"

Scaled

Mod Heavy

20" or lower

Swift

4 RFQ of

5 DB man makers

15 RKBS

:30 Side plank ea