Sunday Funday 4/17/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Apr

16

Sunday Funday 4/17/22

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WOD

Snatch Pull + Hang squat snatch + OHS

E:90 for 10 rounds

Rx, INT, Scaled

n/a

Swift

15min AMRAP

500m Row

rest 1 min

250m Ski

rest 1 min