
WOD
Snatch Pull + Hang squat snatch + OHS
E:90 for 10 rounds
Rx, INT, Scaled
n/a
Swift
15min AMRAP
500m Row
rest 1 min
250m Ski
rest 1 min
WOD
Snatch Pull + Hang squat snatch + OHS
E:90 for 10 rounds
Rx, INT, Scaled
n/a
Swift
15min AMRAP
500m Row
rest 1 min
250m Ski
rest 1 min