
WOD
20min Partner AMRAP
1: Max rep bench press
2: 400m Row
Rx
135/93
INT
115/73
Scaled
95/63
Swift
20min AMRAP
20/15 cal bike
Shuttle run
5 Burpee pull-ups
WOD
20min Partner AMRAP
1: Max rep bench press
2: 400m Row
Rx
135/93
INT
115/73
Scaled
95/63
Swift
20min AMRAP
20/15 cal bike
Shuttle run
5 Burpee pull-ups