
WOD
40-30-20-10
DB push press
Rx, INT, Scaled
Pick a weight that allows for mostly UB reps
Swift
5 rounds of
20 Front foot elevated reverse lunge
20 tuck ups
WOD
40-30-20-10
DB push press
Rx, INT, Scaled
Pick a weight that allows for mostly UB reps
Swift
5 rounds of
20 Front foot elevated reverse lunge
20 tuck ups