Sunday Funday 4/3/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Apr

02

Sunday Funday 4/3/22

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WOD
40-30-20-10

DB push press

Rx, INT, Scaled

Pick a weight that allows for mostly UB reps

Swift

5 rounds of

20 Front foot elevated reverse lunge

20 tuck ups