WOD
EMOM for 12min
2 Squat snatches
Start @ 65% and increase every other round
-rest-
EMOM for 12min
Squat clean & split jerk Start @ 70% and increase every other round
Rx, INT, Scaled
n/a
BLOG
Apr
06
Sunday Funday 4/7/19
WOD
EMOM for 12min
2 Squat snatches
Start @ 65% and increase every other round
-rest-
EMOM for 12min
Squat clean & split jerk Start @ 70% and increase every other round
Rx, INT, Scaled
n/a