Blog

Apr
08
Sunday Funday 4/8/18


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Skill


Snatch Balance


5 reps E2M for 5 sets


Start @ mod weight and increase if possible


WOD


EMOM for 8min


10 Burpees


10 KBS


Rx


55/35


INT


8 & 8


45/30


Scaled


6 & 6


25/25 or lower