Sunday Funday 5/15/22 - Crossfit-TNT

May

14

Sunday Funday 5/15/22

temp-post-image

WOD
5 RFQ of

12 DB RDLs

10ea. DB Rows

:20 ea. Copenhagen plank

10ea. 1-leg Hip thrust

Rx, INT, Scaled

n/a

Swift

Tabata DB PP

2min break

Tabata bottom to bottom air squat