
WOD
300 DUs for time
Rx
45/35
24"
INT
1 mulligan or 100 DUs
35/25
20"
Scaled
500 Singles
25/15 or lower
16" or lower
Swift
4 Rounds not for time
12 Pull-ups
15 Box dips
2x 40ft 1-arm OH lunges
WOD
300 DUs for time
Rx
45/35
24"
INT
1 mulligan or 100 DUs
35/25
20"
Scaled
500 Singles
25/15 or lower
16" or lower
Swift
4 Rounds not for time
12 Pull-ups
15 Box dips
2x 40ft 1-arm OH lunges