Blog

May
20
Sunday Funday 5/20/18


temp-post-image

Skill


Squat Snatch + OHS EMOM for 15min


Start light and increase every other min to a mod heavy weight


WOD


21-15-9


PWR snatch


Stationary front rack lunge


Rx


75/53


INT


65/43


Scaled


45/33


Body Weight Lunges