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WOD
12min AMQRAP

2 Wall climbs

10 Hollow rocks

20 Hanging flutter kicks

20x 1-hand KB swing (10ea.)

Rx

AHAP

INT

n/a

Scaled

Shortened Climb

Modified Hollow

Hanging Tuck Hold

Swift

4 Rounds of

30/20 Cal row

20 Push-ups

10 Pull-ups