Blog

May
22
Sunday Funday 5/23/21


temp-post-image

WOD
Pair up


30 syncro deadlifts


30 syncro bar facing burpees


400 m run


20 syncro deadlifts


20 syncro bar-facing burpees


400 m Run


10 syncro deadlifts


10 syncro bar-facing burpees


400 m run


Rest 5 minutes, then:


10 syncro thrusters


10 syncro pull-ups


400 m run


20 syncro thrusters


20 syncro pull-ups


400 m run


30 syncro thrusters


30 pull-up



400m run


Rx


185/123


75/53


INT


155/103


65/43


Assisted pull-ups


Scaled


135/93 or lower


45/33


Ring rows


Swift


800m Run


800m Row


800m Ski


80cal Bike