Sunday Funday 5/30/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

May

30

Sunday Funday 5/30/20

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WOD

10min EMOM (alt.)

10 BP

10x ea. 1-arm DB row

5min rest

10 min EMOM

3 PWR cleans

Rx, INT, Scaled

AHAP

Swift

14min EMOM

Personal j-rope goal

15 DB PP