Blog

May
30
Sunday Funday 5/30/20


temp-post-image

WOD


10min EMOM (alt.)


10 BP


10x ea. 1-arm DB row


5min rest


10 min EMOM


3 PWR cleans


Rx, INT, Scaled


AHAP


Swift


14min EMOM


Personal j-rope goal


15 DB PP