
WOD
10min EMOM (alt.)
10 BP
10x ea. 1-arm DB row
5min rest
10 min EMOM
3 PWR cleans
Rx, INT, Scaled
AHAP
Swift
14min EMOM
Personal j-rope goal
15 DB PP
WOD
10min EMOM (alt.)
10 BP
10x ea. 1-arm DB row
5min rest
10 min EMOM
3 PWR cleans
Rx, INT, Scaled
AHAP
Swift
14min EMOM
Personal j-rope goal
15 DB PP