
WOD
P1 Squat Clean + P2 Squat Clean + P3 Squat Clean
Rx, INT, Scaled
n/a
Swift
:30 Sprint
:90 Mod pace
x5 Bike
rest 2min
:30 Sprint
:90 Mod pace
x5 Ski
WOD
P1 Squat Clean + P2 Squat Clean + P3 Squat Clean
Rx, INT, Scaled
n/a
Swift
:30 Sprint
:90 Mod pace
x5 Bike
rest 2min
:30 Sprint
:90 Mod pace
x5 Ski