Blog

May
04
Sunday Funday 5/5/19


temp-post-image

WOD






3 Rounds for time of:


15 Deadlifts 155lbs
35 Overhead squats, 55lbs


90 Double Unders


Time cap: 15 minutes






Rx






235/153


75/53


INT
185/123


45/33


45 DUs


Scaled






155/103
33/15 or lower
3 DU attempts then 90 singles