
WOD
3 Rounds for time of:
15 Deadlifts 155lbs
35 Overhead squats, 55lbs
90 Double Unders
Time cap: 15 minutes
Rx
235/153
75/53
INT
185/123
45/33
45 DUs
Scaled
155/103
33/15 or lower
3 DU attempts then 90 singles
WOD
3 Rounds for time of:
15 Deadlifts 155lbs
35 Overhead squats, 55lbs
90 Double Unders
Time cap: 15 minutes
Rx
235/153
75/53
INT
185/123
45/33
45 DUs
Scaled
155/103
33/15 or lower
3 DU attempts then 90 singles