Sunday Funday 5/5/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

May

04

Sunday Funday 5/5/19

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WOD

3 Rounds for time of:

15 Deadlifts 155lbs
35 Overhead squats, 55lbs

90 Double Unders

Time cap: 15 minutes

Rx

235/153

75/53

INT
185/123

45/33

45 DUs

Scaled

155/103
33/15 or lower
3 DU attempts then 90 singles