
WOD
On a 25min clock
5 rounds of
:50 Row / :10 Rest
40 Row / :20 Rest
:30 Row / :30 Rest
:20 Row / :40 Rest
:10 Row / :50 Rest
Rx, INT, Scaled
n/a
Swift
E3M for 5 rounds
200m Row
10 Burpees
10x 1-leg V-up
10 Hollow rocks
WOD
On a 25min clock
5 rounds of
:50 Row / :10 Rest
40 Row / :20 Rest
:30 Row / :30 Rest
:20 Row / :40 Rest
:10 Row / :50 Rest
Rx, INT, Scaled
n/a
Swift
E3M for 5 rounds
200m Row
10 Burpees
10x 1-leg V-up
10 Hollow rocks