Blog

Jun
12
Sunday Funday 6/13/21


temp-post-image

WOD
On a 25min clock


5 rounds of


:50 Row / :10 Rest


40 Row / :20 Rest


:30 Row / :30 Rest


:20 Row / :40 Rest


:10 Row / :50 Rest


Rx, INT, Scaled


n/a


Swift


E3M for 5 rounds


200m Row


10 Burpees


10x 1-leg V-up


10 Hollow rocks