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WOD
On a 25min clock

5 rounds of

:50 Row / :10 Rest

40 Row / :20 Rest

:30 Row / :30 Rest

:20 Row / :40 Rest

:10 Row / :50 Rest

Rx, INT, Scaled

n/a

Swift

E3M for 5 rounds

200m Row

10 Burpees

10x 1-leg V-up

10 Hollow rocks