Blog

Jun
13
Sunday Funday 6/14/20


temp-post-image

WOD


12min AMRAP


50 DUs


40ft 1-arm OH Lunge


15 Sit-ups


40ft 1-arm OH Lunge


Rx


AHAP


INT


25 DUs


AHAP


Scaled


1 DU attempt, 50 singles


AHAP


Swift


50cal Bike


800m Run


50cal Row


50 Burpees