
WOD
50-40-30-20-10
Cals of Choice
DUs
Rx
n/a
INT
1/2 DUs
Scaled
x2 Singles
Swift
500m Row
25 Wall balls
10 Burpee Pull-ups
rest 2min
3 Rounds
WOD
50-40-30-20-10
Cals of Choice
DUs
Rx
n/a
INT
1/2 DUs
Scaled
x2 Singles
Swift
500m Row
25 Wall balls
10 Burpee Pull-ups
rest 2min
3 Rounds