Blog

Jun
20
Sunday Funday 6/21/20


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WOD


4 Rounds for time


100m Sled push


12 Slam ball shoulder squat cleans


400m Row/Ski


Rx


45/25


50/35


INT


25/15


35/25


Scaled


0/0


25/15


Swift


12min Row for max distance


*E2M Stop and perform 10 Push-ups