
WOD
2min Max cal ski
2min rest
5 Rounds
Rx
250/175
INT
200/140
Scaled
150/105
Swift
4 Rounds
250m Row
50 Singles
5 Burpee pull-ups
50 singles
250m row
rest 2min
WOD
2min Max cal ski
2min rest
5 Rounds
Rx
250/175
INT
200/140
Scaled
150/105
Swift
4 Rounds
250m Row
50 Singles
5 Burpee pull-ups
50 singles
250m row
rest 2min