Blog

Jun
26
Sunday Funday 6/27/21


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WOD
5 Rounds


10 Dips


20 DB step ups


Rx


35/25 to 20”


INT


30/20 to 16”


Banded ring dip


Scaled


25/17.5 to 12”


Box dip


Swift


40-30-20-10


Cal of choice


Cal of choice