
WOD
5 Rounds
10 Dips
20 DB step ups
Rx
35/25 to 20”
INT
30/20 to 16”
Banded ring dip
Scaled
25/17.5 to 12”
Box dip
Swift
40-30-20-10
Cal of choice
Cal of choice
WOD
5 Rounds
10 Dips
20 DB step ups
Rx
35/25 to 20”
INT
30/20 to 16”
Banded ring dip
Scaled
25/17.5 to 12”
Box dip
Swift
40-30-20-10
Cal of choice
Cal of choice