
WOD
33-27-21-15-9
Cal row
11-9-7-5-3
Burpee Box Jump
Rx
24"
INT
20"
Scaled
16"
Swift
15min AMRAP of
15 Cal of athlete's choice
150m Run
15 Sit-ups
WOD
33-27-21-15-9
Cal row
11-9-7-5-3
Burpee Box Jump
Rx
24"
INT
20"
Scaled
16"
Swift
15min AMRAP of
15 Cal of athlete's choice
150m Run
15 Sit-ups