
WOD
E3M for 5 rounds
5 PWR Snatches
10 Box jumps
200m Run
Rx, INT, Scaled
AHAP
Swift
2 Rounds
400m Run
400m Row
20 Burpee pull-ups
WOD
E3M for 5 rounds
5 PWR Snatches
10 Box jumps
200m Run
Rx, INT, Scaled
AHAP
Swift
2 Rounds
400m Run
400m Row
20 Burpee pull-ups