WOD
30 RKBS
15 Goblet squats
Run 400m
30 RKBS
15 goblet squats
Run 400m
30 RKBS
15 Goblet Squats
400m Run
Rx
70-62-53/45-40-35
INT
70-62-53/45-40-35
Scaled
53-45-35/35-30-25 or lower
Swift
400m Run then,
150ft of 1-arm OH lunges
Burpee broad jumps
DB Lunges
Burpee broad jumps
Walking lunges
Finish with 400m Run
