Sunday Funday 7/12/20 - Crossfit-TNT

Jul

11

Sunday Funday 7/12/20

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WOD
20 OH Plate step-ups

400m Run

4 Rounds for time

Rx

45/25

20"

INT

25/15

16"
Scaled

BW Step-Ups

Swift

2 Rounds for time of

50 Cals

50 Air squats

50 Jumping pull-ups