Blog

Jul
15
Sunday Funday 7/15/18

temp-post-image



WOD


"Ro"


41 Wall ball Buy in


3 Rounds


41ft HS-walk


15 Pistols ea. leg


7 Ring MU


41cal Row cash-out


Rx


25/16 to 10/9ft


INT
20/14 to 10/9ft


3 HS walk attempts then finish remainder with 3 legged dog


Assisted pistols


Scaled


16/12 or lower to 9ft


82ft Bear crawl


30 Narrow squats