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Blog

Jul
17
Sunday Funday 7/18/21

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WOD
8min AMRAP


40 Single Unders


4 Burpee Box Overs


Rx


24"


INT


20"


Scaled


16" or lower


Swift


6min Plank


*30 cals for each break



Posted on 07/17/2021 at 10:00 PM