
WOD
4 RFQ of
12 Tempo ring rows
20 Banded good mornings
150ft Superman carry (75ea.)
Finish with 100 cals of choice, not for time
Rx, INT, Scaled
n/a
Swift
800m Run
800m Row
800m Ski
80/50cal Bike
WOD
4 RFQ of
12 Tempo ring rows
20 Banded good mornings
150ft Superman carry (75ea.)
Finish with 100 cals of choice, not for time
Rx, INT, Scaled
n/a
Swift
800m Run
800m Row
800m Ski
80/50cal Bike