Blog

Jul
24
Sunday Funday 7/25/21


temp-post-image

WOD


4 RFQ of


12 Tempo ring rows


20 Banded good mornings


150ft Superman carry (75ea.)


Finish with 100 cals of choice, not for time


Rx, INT, Scaled


n/a


Swift


800m Run


800m Row


800m Ski


80/50cal Bike