
WOD
50-40-30-20-10
Cal row
5-4-3-2-1
Wall climb
Rx
n/a
INT
Shorter Climb
Scaled
Inchworm
Swift
12min AMRAP
10 Pull-ups
20 DB lunges
200m Run
WOD
50-40-30-20-10
Cal row
5-4-3-2-1
Wall climb
Rx
n/a
INT
Shorter Climb
Scaled
Inchworm
Swift
12min AMRAP
10 Pull-ups
20 DB lunges
200m Run