
WOD
4 Rounds not for time
500m Row
1min plank
3 TGUs ea.
8 Pressing snatch balances
Rx, INT, Scaled
n/a
Swift
15min AMRAP
100m Sled push
15 RKBS
200m Run
WOD
4 Rounds not for time
500m Row
1min plank
3 TGUs ea.
8 Pressing snatch balances
Rx, INT, Scaled
n/a
Swift
15min AMRAP
100m Sled push
15 RKBS
200m Run