Sunday Funday 7/5/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jul

04

Sunday Funday 7/5/20

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WOD

4 Rounds not for time

500m Row

1min plank

3 TGUs ea.

8 Pressing snatch balances

Rx, INT, Scaled

n/a

Swift

15min AMRAP

100m Sled push

15 RKBS

200m Run