Blog

Jul
08
Sunday Funday 7/8/18


temp-post-image

WOD
800m Sled push


400m Farmer's carry


200m Yoke carry


150m Walking lunges



Rx
45/15


55/35


25s/0s


INT


25/0


45/30


Empty yoke


Scaled


Empty sled 200m if needed


35/25 or lower


Hex bar carry 200m AHAP


100m walking lunges