Blog

Aug
10
Sunday Funday 8/11/19


temp-post-image

WOD
Partner workout


20min AMRAP


400m Sled push


50 GHD Sit-ups


25 Cal Ski


Rx




25/15


INT


15/10


Tuck-ups


Scaled


0/0


Ab mat sit-ups



Swift


Partner workout


15min AMRAP






A: Max bike Calories
B: 15 Ring rows & 200m run