Sunday Funday 8/11/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

10

Sunday Funday 8/11/19

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WOD
Partner workout

20min AMRAP

400m Sled push

50 GHD Sit-ups

25 Cal Ski

Rx

25/15

INT

15/10

Tuck-ups

Scaled

0/0

Ab mat sit-ups

Swift

Partner workout

15min AMRAP

A: Max bike Calories
B: 15 Ring rows & 200m run