WOD
Partner workout
20min AMRAP
400m Sled push
50 GHD Sit-ups
25 Cal Ski
Rx
25/15
INT
15/10
Tuck-ups
Scaled
0/0
Ab mat sit-ups
Swift
Partner workout
15min AMRAP
A: Max bike Calories
B: 15 Ring rows & 200m run
BLOG
Aug
10
Sunday Funday 8/11/19