Blog

Aug
14
Sunday Funday 8/15/21


temp-post-image

WOD


4 RFQ of


12 Barbell reverse lunge (6ea.)


10ea. DB Row


100m Sled Push


Rx, INT, Scaled


@mod-heavy


Swift


5 RFQ of


8 Strict pull-ups


3 Wall climbs


8ea. BGSS