Sunday Funday 8/15/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

14

Sunday Funday 8/15/21

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WOD

4 RFQ of

12 Barbell reverse lunge (6ea.)

10ea. DB Row

100m Sled Push

Rx, INT, Scaled

@mod-heavy

Swift

5 RFQ of

8 Strict pull-ups

3 Wall climbs

8ea. BGSS