
WOD
4 RFQ of
12 Barbell reverse lunge (6ea.)
10ea. DB Row
100m Sled Push
Rx, INT, Scaled
@mod-heavy
Swift
5 RFQ of
8 Strict pull-ups
3 Wall climbs
8ea. BGSS
WOD
4 RFQ of
12 Barbell reverse lunge (6ea.)
10ea. DB Row
100m Sled Push
Rx, INT, Scaled
@mod-heavy
Swift
5 RFQ of
8 Strict pull-ups
3 Wall climbs
8ea. BGSS