Sunday Funday 8/16/20 - Crossfit-TNT

Aug

15

Sunday Funday 8/16/20

temp-post-image

WOD
20min AMRAP

200m Farmer's carry

400m Sandbag run

20 Sandbag squats

Rx

35/25

70/50

INT

30/20

50/35

Scaled

25/15

35/25

Swift

1000m Row

800m Run

500m Row

400m Run