WOD
500m Row
400m Run
10 Devil's presses
3 Rounds
Rx
35/25
INT
30/20
Scaled
25/20 or lower
200m Run
Swift
30-20-10
RKBS
V-ups
Cals of athletes choice
BLOG
Aug
17
Sunday Funday 8/18/19
WOD
500m Row
400m Run
10 Devil's presses
3 Rounds
Rx
35/25
INT
30/20
Scaled
25/20 or lower
200m Run
Swift
30-20-10
RKBS
V-ups
Cals of athletes choice