
WOD
Snatch pull + Hang PWR + Hang Snatch
EMOM for 15min
Rx, INT, Scaled
n/a
Swift
4 Rounds of
25 Jumping pull-ups
25 Wall balls
WOD
Snatch pull + Hang PWR + Hang Snatch
EMOM for 15min
Rx, INT, Scaled
n/a
Swift
4 Rounds of
25 Jumping pull-ups
25 Wall balls