Blog

Aug
22
Sunday Funday 8/23/20


temp-post-image

WOD
Teams of 3


20min AMRAP


Max distance sled push


1: 100m Sled push


2: Slamball bear hug



3: Rest


Rx


45/25


50/35


INT


25/10


40/30


Scaled


0/0


30/20


Swift


EMOM for 12min


15/12/9 Cal row


12 Dips (bench/ring)