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Aug
24
Sunday Funday 8/25/19

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WOD
10 Rounds for time of

1 Rope climb

3 Hang PWR Cleans

20/15 Cal bike

Rx

165/108

INT

1⁄2 climb

135/93

Scaled

1 Rope pull

115/73 or lower

Swift

5min AMRAP of

5 Burpees

15 Wall balls

Rest 3min

5min AMRAP of

15 Cal bike

10 Push-ups