WOD
10 Rounds for time of
1 Rope climb
3 Hang PWR Cleans
20/15 Cal bike
Rx
165/108
INT
1⁄2 climb
135/93
Scaled
1 Rope pull
115/73 or lower
Swift
5min AMRAP of
5 Burpees
15 Wall balls
Rest 3min
5min AMRAP of
15 Cal bike
10 Push-ups
Blog
Aug
24
Sunday Funday 8/25/19