Blog

Aug
24
Sunday Funday 8/25/19


temp-post-image

WOD
10 Rounds for time of


1 Rope climb






3 Hang PWR Cleans


20/15 Cal bike







Rx


165/108


INT


1⁄2 climb


135/93


Scaled


1 Rope pull


115/73 or lower



Swift


5min AMRAP of


5 Burpees


15 Wall balls






Rest 3min


5min AMRAP of


15 Cal bike


10 Push-ups