Blog

Aug
26
Sunday Funday 8/26/18


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Skill


Bench press


4x12 E2.5M, start moderately heavy and make small jumps


WOD


1 mile run


200/150 cal Bike


150/100 Cal row


Rx


n/a


INT


n/a


Scaled


800m Run


150/100 AD


100/75 Cal Row