
Skill
Bench press
4x12 E2.5M, start moderately heavy and make small jumps
WOD
1 mile run
200/150 cal Bike
150/100 Cal row
Rx
n/a
INT
n/a
Scaled
800m Run
150/100 AD
100/75 Cal Row
Skill
Bench press
4x12 E2.5M, start moderately heavy and make small jumps
WOD
1 mile run
200/150 cal Bike
150/100 Cal row
Rx
n/a
INT
n/a
Scaled
800m Run
150/100 AD
100/75 Cal Row