Sunday Funday 8/29/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

28

Sunday Funday 8/29/21

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WOD
E5M for 5 Rounds

200m Run

8x 1-arm Devil's press

20x 1-arm OH Lunges (10 ea.)

Rx, INT, Scaled

AHAP

Swift

50 Pull-ups

*For each break stop and perform 20/15 Cals