Sunday Funday 8/30/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Aug

29

Sunday Funday 8/30/20

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WOD

50-40-30-20-10

Cal of athletes choice

400m run after each set

Rx

n/a

INT

n/a

Scaled

40-30-20-10

200m Run

Swift

4 RFQ of

10 Strict pull-ups

15 DB Floor press

20x 1-arm OH lunge (10ea.)