Blog

Aug
29
Sunday Funday 8/30/20


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WOD


50-40-30-20-10


Cal of athletes choice


400m run after each set



Rx


n/a


INT


n/a


Scaled


40-30-20-10


200m Run


Swift


4 RFQ of


10 Strict pull-ups


15 DB Floor press


20x 1-arm OH lunge (10ea.)