WOD
50-40-30-20-10
Cal of athletes choice
400m run after each set
Rx
n/a
INT
n/a
Scaled
40-30-20-10
200m Run
Swift
4 RFQ of
10 Strict pull-ups
15 DB Floor press
20x 1-arm OH lunge (10ea.)
Blog
Aug
29
Sunday Funday 8/30/20
WOD
50-40-30-20-10
Cal of athletes choice
400m run after each set
Rx
n/a
INT
n/a
Scaled
40-30-20-10
200m Run
Swift
4 RFQ of
10 Strict pull-ups
15 DB Floor press
20x 1-arm OH lunge (10ea.)