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WOD

10-1

PWR Clean

Burpee pull-up

rest 5min

10-1

Front squat

Push-up

Rx

75/53

Out of Reach

INT

65/43

Within Reach

Scaled

45/33 or lower

Assisted Push-Ups

Swift

15min AMRAP

30/20 Cal bike

20 Slam ball over the rig

10 Burpee pull-ups