Blog

Aug
31
Sunday Funday 9/1/19


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WOD
4 Rounds for quality






12 ea. DB Rows
25 Banded tricep extensions
12 DB Lateral raises
15 Weighted hip extensions


100m Yoke carry


Rx, INT, Scaled


AHAP



Swift






EMOM for 15min


X Push-ups


12 Slam balls






X SUs/DUs