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Aug
31
Sunday Funday 9/1/19

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WOD
4 Rounds for quality

12 ea. DB Rows
25 Banded tricep extensions
12 DB Lateral raises
15 Weighted hip extensions

100m Yoke carry

Rx, INT, Scaled

AHAP

Swift

EMOM for 15min

X Push-ups

12 Slam balls

X SUs/DUs