
WOD
100m Sled
1200m Run
100m Sled
800m Run
100m Sled
400m Run
100m Sled
Rx
25/0
INT
0/0
Scaled
50m
800-800-400m
Swift
3K row for time
E:90 stop and perform
15 Wallballs
WOD
100m Sled
1200m Run
100m Sled
800m Run
100m Sled
400m Run
100m Sled
Rx
25/0
INT
0/0
Scaled
50m
800-800-400m
Swift
3K row for time
E:90 stop and perform
15 Wallballs